We hope you enjoyed this blog post about blueberries vs. bilberries. Bilberry vs Blueberry. why bilberry powder is a healthier and more nutrient-rich alternative to the blueberry extracts and blueberry supplements, Berry Smoothie Mix And The Benefits of Adding Berry Powders, Natural Heavy Metal Detox Diet And Wild Blueberries, Healthy Camping Breakfast – 5 Easy & Delicious Recipes. But opting out of some of these cookies may have an effect on your browsing experience. Blueberries also contain anthocyanins, but in smaller amounts. In fact, outside the U.S. the bilberry is sometimes referred to as a blueberry. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Spring clean your liver with milk thistle. It is, in fact, in the same genus as the blueberry species, and the plants and berries of all the species appear very similar to one another. “. Get started reading about things that can help you feel better in the comfort of your home. All Rights Reserved. To the novice, they look almost the same on the outside. Evan Gillespie grew up working in his family's hardware and home-improvement business and is an experienced gardener. Bilberry (Vaccinium myrtillus L), on the other hand, is a wild species, native to forests of northern Europe. Assuming any? Anthocyanins are a form of flavonoids, and they have been scientifically proven to be … To make this possible, we are proudly collaborating with local people who pick the freshest bilberries, immediately process them to maintain their incredible characteristics, and package them for you. Bilberry (Vacciniummyrtillus) is a small bush with small, dark blue/purple berries. Family . We do not aim to diagnose, treat, cure or prevent any illness or disease. Blueberries are native to North America. Highbush and rabbiteye blueberry bushes are much larger than the low-growing bilberry bush. The Bilberry is closely related to the North American Blueberry and Huckleberry both of which grow on bushes in colder areas of the world. They are generally erect but sometimes may be prostrate shrubs attaining a height of 10 cm – 4 m. in the commercial production smaller species are known as lowbush Blueberries while the larger species are known as high bush Blueberries. Bilberries have much higher levels of the anthocyanins cyanidin, delphinidin, and peonidin, while blueberries are richer in malvidin. Blueberries are a North American favorite, and most people are certain they can recognize a blueberry if they see one. Blueberries are native to North America, and a few types are commonly cultivated in the United States. WTBF Media, LLC. On average, they’re smaller than blueberries. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Bilberries … Bilberries, also known as European wild blueberries, are part of the same plant family as blueberries but are usually smaller in size, darker in color, and full of surprises. The Bilberry is closely related to the North American Blueberry and Huckleberry both of which grow on bushes in colder areas of the world. Bilberries have much higher levels of the anthocyanins cyanidin, delphinidin, and peonidin, while blueberries are richer in malvidin. Bilberry are non-climacteric fruits with a smooth, circular outline at the end opposite the stalk, whereas blueberries retain persistent sepalsthere, leaving a rough, star-shaped pattern of five flaps. Joe Cohen won the genetic lottery of bad genes. This is why they are a good heart herbal supplement to take. On the contrary, bilberries are blueberries’ exotic European cousins that grow wild in the Nordic forests. Blueberries, by contrast, produce clusters of berries, and highbush and lowbush blueberries produce fruits on year-old stems, resulting in a relatively high yield per bush. They are tasty, easy to use, and have high nutritional value. Read on to find out how these two berries differ! Studies found that higher regular consumption of bilberries positively impacted vision and the eyes’ overall health. Bilberries also have similar nutritional value but are richer in anthocyanins – powerful, bright-colored antioxidants, yet both are healthy and tasty. Jonathan Ritter, PharmD, PhD (Pharmacology), 8 Bilberry Benefits (incl. Both are of the same plant genus and produce fruit which look and taste similar. We all know that blueberry is a good source of antioxidants. ). Simply put: if you’re in North America and see a plant that fits the description above in the wild, it’s probably a blueberry (or bearberry) bush. Although the exteriors of bilberry and blueberry fruits are very similar, the fruits' interior flesh varies in color. The only way to consume bilberry is by taking the extract. Both blueberries and bilberries are eaten fresh, frozen, or dried. How can you spot the difference? Bilberries contain a high amount of antioxidants. However, no data on the nutritive value of raw blueberries is available for comparison.