https://www.myketokitchen.com/keto-recipes/keto-battered-fish Few ingredients, but it tastes like more time went into making it. go make this dish and woo that hot chick you have wanted to ask out. Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt. but i told you anyway. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Even my husband (who doesn't like fish that much) went back for seconds! I also add a dash of garlic powder to the breading mixture. So, I probably used quite a bit of olive oil. Quick and easy and it turned out great. :) Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. I wanted to just use a saute pan today, so I made it on the stove top. This Low Carb Battered Fish recipe makes 4 serves. I really liked this. modern twist on "shake and bake." Home » Recipes » Keto Battered Fish – Perfect Crispy Low Carb Coating. :). At best guess, give it a try and see what happens . This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. They’re an ideal match. I sauteed it about 3 minutes per side on about a temp of 6 or 6.5 on my stove. Drain the fish in the fryer basket before placing onto a cooling rack. Read about the different oils in our article on the best oils for deep frying. Ta da! Subscribe for Free Recipes to Your Inbox! This is also tasty made with shredded parmesan (can be found with the bagged shredded cheeses) instead of grated. 210 calories; protein 28.9g 58% DV; carbohydrates 1.3g; fat 9.3g 14% DV; cholesterol 54.2mg 18% DV; sodium 280.1mg 11% DV. Made this for the first time tonight and we loved it! I also added a bit of garlic powder. Allrecipes is part of the Meredith Food Group. No more soggy bottoms! Tilapia, by nature, can have a very muddy or earthy flavor if you're not used to it. wonderfulness! No more soggy bottoms! The delicious fish is best served with our lemony Keto Tartar Sauce. Delicious! Line a 9x9 baking pan with foil and lay the fish inside of the pan. :). When picking out your fish, you want a firm, white-fleshed fish with no skin or bones, that is no thicker than 1.5cm/ 3/4in. This site uses Akismet to reduce spam. I put the olive oil in the pan before I realized it was supposed to be drizzled on the fish. I tried to have the title changed, but allrecipes informed me this could not be done and to add a review instead. Tweak the seasonings by tasting the dry mix first. Add the eggs and sparkling water and whisk well. Repeat with the remaining fish. I halved the paprika and added a bit of panko to the cheese mixture however. I served this with some grilled veggies. Thanks! Dip into the batter, allow the excess to drip off, then gently lower into the hot oil. this link is to an external site that may or may not meet accessibility guidelines. One of my 3.5 y/o twins even said he liked it "better than cookies"! Add comma separated list of ingredients to include in recipe. followed recipe except used cilantro bc i needed to get rid of it and it seems to be tastier than parsley. Information is not currently available for this nutrient. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Season fish with salt, pepper, lemon juice, garlic, and fresh basil. Depending on the size of your fryer, you will need to cook in batches. 1 serving has 4g net carbs. The key to non soggy bottoms? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This recipe is quick and easy with plenty of flavor! Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. In another pan (or the same pan, but drain the oil first!) wait you didn't. Also, if you find the olive oil to oily in the finished product, you can use mayo or melted butter (just brush on fillets with a pastry brush), then coat with Parmesan mixture. Repeat with the remaining fish. I don't understand why the other reviewer blames that on the recipe! You saved Parmesan Crusted Tilapia Fillets to your. Enjoy with Keto Tartar Sauce and fresh lemon. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the top. Line a baking sheet with aluminum foil. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. For the tilapia, add the almond flour to a small dish along with the onion and garlic powder, grated … rather have this then blow $25 on some fish dish downtown over a bed of something pretentious. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1.7 pounds of White Fish (see above for suggestions). Instructions Pre-heat oven to 400F. These will not come out crunchy like a traditional crusted fish. Just play around with this recipe and tweak it to you and your family's liking. ty. Spread mayonnaise over the top of the fish, then sprinkle parmesan cheese and pork dust over the … also, nice usage of paprika. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Congrats! ;), I have made this many times using both fish and boneless chicken breasts. Battered seafood is the quintessential summer food but almost impossible to find low carb options at the local fish & chip shop. very under utilized condiment if you ask me. Set aside for 10 minutes. Nutrient information is not available for all ingredients. Only change I made was we squeezed fresh lemon juice over ours before eating. I also add a dash of garlic powder to the breading mixture. Amount is based on available nutrient data. Most people won't think twice about serving basic cornbread when is on the table. Dry the pieces of fish by patting with a paper towel. No problem, the fish was nice and crispy and no sticking. I can't believe how good this was! NOTE: I am the original submitter of this recipe. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. For Australians; I recommend using Ling, Perch, Flathead or Whiting, and for Americans; Alaskan Pollock, Tilapia, Catfish, or Cod. It was quick, easy, and delicious. I have made this many times using both fish and boneless chicken breasts. Preheat oven to 400 degrees F (200 degrees C). I sometimes add minced garlic or garlic powder to the seasoning as well. Percent Daily Values are based on a 2,000 calorie diet. No need to worry, because you can make it at home using the same batter that we created for our Sweet & Sour Pork. Use a paper towel to dab the extra … Arrange coated fillets on the prepared baking sheet. This does add a bit more crunch to the finished product as well. she'll be dazzled and wonder why those trendy places don't have this dish. Not sure what oil to put in your deep fryer? This does add a bit more crunch to the finished product as well. The only thing I did different is to arrange the fish on parchment paper. Ta da! It gave the tilapia a meaty flavor. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Spray a cookie sheet or baking dish and lay your tilapia filets in. To avoid a soggy filet on the bottom, I flipped mine halfway through cooking. sooooo easy to make. Just play around with this recipe and tweak it to you and your family's liking. The batter ingredients cannot be substituted (unless you want a soggy and soft coating). :) I only had 1/2 c. of parmesan left so I added 1/4 c. of Italian seasoned bread crumbs. Easy -- place a cooking rack on your baking sheet and place the fillets on the cooling rack. Keto Grilled Cheese Sandwich – The ULTIMATE Low Carb Toastie. Good for a work and school night. This is a good recipe. Really nice fare for not much prep/cook time. The key to non soggy bottoms? Can I use vegan protein powder like a pea protein? Works well in low-carb diets. on low-medium heat, add 1 tbsp of butter … Info. We recommend serving your Keto Battered Fish with a side of Keto Coleslaw. I would make this again. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I often cut back on the Parmesan and add in some seasoned bread crumbs since I don't worry about carbs all that much and the little bit you use here won't make much of a difference anyway. This will crisp the bottom side without flipping it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified.