Luckily MiO chose a sugar substitute that will not affect insulin levels. We are constantly exploring new options and plan to expand upon our ever-growing flavor lineup in the near future. Is this information inaccurate or incomplete? Daily Goals. In MiO’s case, this ingredient should not have an effect on staying in ketosis. This little bottle combines water, citric acid, gum arabic, sodium citrate, sucralose, less than 2% of natural flavor, sucrose, acetate isobutyrate, potassium sorbate, food coloring. This comes down to preference and opinion. You can not have MiO while fasting, unfortunately. We are currently developing Inlivo for Android. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. – Quick Answer & Deep Dive, My favorite Mio flavor here on Amazon here, Find a flavor variety pack of Mio on Amazon here, You can find a flavor variety pack of Mio on Amazon here. Now he intends to help others with their journey by providing quality content about keto. According to Mio.com: When it comes to cool flavor ideas, our cup runneth over. With MiO Energy, you're just one tasty squeeze away from having 60 mg of caffeine in your corner. Privacy Policy All Rights Reserved by Inlivo and its data providers. In moderation and normal circumstances, it is ok to have on the keto diet. Fat 67g--/ 67g left. You can buy single Mio bottles or you can buy packs of them. This seems like a crazy question, but I have been asked this and have seen it asked on other forums. Drinking water with MiO was a daily occurrence and since starting the keto diet I started wondering if I could continue to drink MiO like I used to. This is used as a preservative. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. We are constantly exploring new options and plan to expand upon our ever-growing flavor lineup in the near future. Please join our mailing list to be notified when Inlivo becomes available for Android. This ingredient is not a loved one from the health community, and there are trace amounts of sucrose(as seen in the name), but this won’t affect the average person on keto. Luckily I found a great article that explains what this means in detail. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. It shouldn’t knock you out of ketosis, so yes. Calorie breakdown: 0% fat, 0% carbs, 0% protein. There aren’t any carbs and doesn’t have an effect on insulin levels so it is safe for keto. I’ve always wondered what this meant on the nutrition label. Flavor enhancement products are on the rise, so MiO may have a run for its money. Nutrition Get nutrition information for MiO items and over 190,000 other foods (including over 3,000 brands). Next question revolves around whether or not it would spike insulin levels. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. 0 / 2,000 cal left. “It has been considered as a safe dietary fiber by the United States, Food and Drug Administration (FDA) since the 1970s.” Gum arabic is a plant-derived fiber found in many other foods. MiO is sweetened with a sugar substitute that has been proven in studies that it won’t affect insulin levels when consumed. I would recommend staying away from MiO if you are fasting. Posted by Anthony Moceo | Drinks, Is it Keto? Contact You can find it. Here are the nutrition facts that matter most while practicing the ketogenic diet. I would suggest buying am an assortment of flavors until you find the particular flavor you love. 0 %--Carbs. Drinking Mio will not make you gain weight. Designed by Elegant Themes | Powered by WordPress, I know I’m not the only one that finds it hard to drink plain old water every day, especially while on the keto diet, so I went searching for something to help with this problem. There are four different types of MiO. But always remember that too much of something is not a smart idea, so don’t have too much MiO because there haven’t been long term studies on its side effects. Each type has its own list of flavors. Here are those questions and answers. Cholesterol 300g--/ 300g left. You can absolutely use MiO with carbonated water. I think that MiO does what it intends to do, add a flavor to water, and they are pretty good at it. It is used to prevent bacterial growth, and it is usually used in very small amounts. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. But always remember that too much of something is not a smart idea, so don’t have too much MiO because there haven’t been long term studies on its side effects. This won’t take too long. Terms & Conditions Sucralose is not a natural sweetener, but the good news is that it won’t knock you out of ketosis. Is potassium sorbate keto-friendly? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This is only used to make the flavor resemble the flavor of the MiO bottle. Enter the water flavor enhancer named MiO. You can find the MiO ingredients below with detailed descriptions to give you more information. Is citric acid keto friendly? When looking for something that tastes good and has zero carbs MiO be the perfect option, but before you start squeezing bottle after bottle of MiO into your water, you may want to read the rest of my findings to see if it is right for you on the keto diet.