Meanwhile make a quick glazing sauce by sautéing garlic and ginger in vegetable oil until fragrant (around 1 minute, stirring constantly). Fried food is not very good for our systems. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Rinse cauliflower and separate into small florets. The prep time and cook time are quite simple. Then, gently pour in your sparkling water and continue to whisk until everything becomes a consistent batter. I have used white sesame seeds here, you can use a mix of white and black. Line a baking sheet and spread cauliflower out evenly. When your florets are golden brown and finished baking, it’s time to marry them with the glaze. What I absolutely love about this sticky cauliflower recipe is that there is no frying involved. Cook until thick. A great vegetable addition to any healthy, well-rounded diet. Why, yes you can! To ensure they get the right crispiness, I bake them twice. 4 Coriander Substitutes For a Seamless Swap, Blue Cheese – A Comprehensive Guide to Moldy Cheese, Can You Freeze Fudge? Carefully break off large florets from the stem. Mixed with sesame oil, rice vinegar, sweet chili sauce, fresh ginger, and garlic, you’ll get a sweet, sesame-y, spicy, and sticky sauce that is so good you’ll want to lick the bowl clean. The same goes with coconut aminos. 1 head cauliflower cut into florets; Peanut oil for frying; 1 green bell pepper but into chunks; 1 sweet onion cut into 1-inch pieces; 1 teaspoon sesame seeds; white rice for serving; green onions for garnish Once you preheat the oven to 445 degrees Fahrenheit, it’s time to prep your cauliflower. The sesame sauce will need a few minutes to thicken. In just a few steps, you will have tasty and zesty cauliflower bites everyone will love. Learn more. If you don't love a strong coconut flavor, opt for the alternate options. Turn down to medium low and add cauliflower to the pan. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Emails will be sent in accordance with our Privacy Policy. If you are hungry enough, you can serve the cauliflower as is. Roast in a preheated 450°F oven for 12 minutes, turning once half way through. We need to apply heat to the honey-based sauce with a little cornstarch to help thicken it so it’s reminiscent of your favorite orange chicken. Add the florets into the batter and stir to cover completely. Once you preheat the oven to 445 degrees Fahrenheit, it’s time to prep your cauliflower. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Cook on medium heat while stirring often. If you’re like me and hope to maintain a healthy diet (while also eating delicious food!) Enjoy this recipe as a side to any Asian inspired meal, or simply as a healthy and satisfying snack. You can also make the sauce ahead of time if desired, and it thickens more as it sits in the fridge. With a couple of tricks, I formulated a sesame sauce better than you would find at a restaurant. I know I am! COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. Keywords: orange cauliflower, roasted cauliflower, Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger. Dredge florets in ½ cup cornstarch. Toss the cauliflower in the mixture until evenly coated. Whether you are using a dutch oven or a frier, oil just seems to get everywhere – on your counters, floors, or even cabinets. If you plan on using coconut oil to roast your cauliflower, be aware that the coconut taste comes out strong in the recipe. While that bakes for 25 to 30 minutes, you can begin making your sticky sesame sauce. First, you'll want to prepare all your ingredients for a smooth cooking process. Place your cauliflower bits in a bowl and coat with the olive or coconut oil. While your cauliflower is roasting, start preparing your sauce by adding soy sauce, rice wine vinegar, sesame oil, ginger, garlic and honey into a medium sized saucepan. Pour this into your pan, combining it with the other ingredients. This is something you can either make at home or find in any grocery store. Sprinkle with sesame seeds and serve. Remove to a serving bowl and drizzle with more sauce. Once sauce is quite thick, add your roasted cauliflower and toss, coating all the pieces well. In a large bowl, mix the cornstarch, baking powder, garlic powder, paprika, and salt until even. A little soy sauce and pineapple juice are added as well, giving the glaze a more awesome salty-sweet flavor. Make sure your sparkling water is ice-cold. This is great for a multitude of reasons; most importantly, for your health and your kitchen clean up! In just a few steps, you will have tasty and zesty cauliflower bites everyone will love. Using a pan or skillet, heat the vegetable oil over medium heat. You want a nice golden brown color, and slightly soft cauliflower. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. Roasted Brussels Sprouts with Bacon & Parmesan Cheese, Garlic Butter Steelhead Trout in Foil Recipe. I’m probably the last person to hop on the cauliflower bandwagon. View My Blog Posts. This recipe is very quick, requires few ingredients, and will satisfy your Asian takeout craving! Don’t crowd the cauliflower – make sure each floret has room! Before following, please give yourself a name for others to see. When I'm at home I try cooking healthy but love blending dishes I've learned with fresh local ingredients. When I'm at home I try cooking healthy but love blending dishes I've learned with fresh local ingredients. This sticky sesame cauliflower recipe is not as tricky as it may seem. Bake for only 6-7 minutes, watching to make sure the glaze does not burn. I also can't get enough of fresh garlic and ginger; you always feel better after eating a good dose of these antioxidant powerhouses! With a little experimentation, I discovered this vegan sesame cauliflower recipe with identical flavors and a lot less guilt. My favorite part? We may earn commissions from qualifying purchases at no extra charge to you. Kristina is a world-traveling foodie whose mission is to explore and recreate the most delicious cuisine. Baked or Fried? These sticky sesame cauliflower bites are sweet, savory, and crispy delicious. Whisk together thoroughly. You should end up with 500g/1 pound of cauliflower florets. My name is Shawn, author behind Kitchen Swagger. Your email address will not be published. Add in your grated ginger and garlic. The sesame seeds on top provide a nice texture which I love. For that you need to place coated florets on a baking sheet with a baking rack on top and bake cauliflower for 6-7 minutes at the same temperature, « How to Make Curly Fries With and Without a Spiralizer. Whisk flour, 3 tbsp cornstarch, baking powder, paprika, garlic and salt. Then, you can add in your soy sauce and sweet chili sauce. Assemble your baking sheet. Second, frying food is a hassle. Thankfully, my curiosity in the kitchen paid off! Katie Lee Makes Sesame Cauliflower | Food Network - YouTube xanthan gum or 1 tsp. But who can deny all those rich, bold flavors of true Asian cuisine? Meanwhile, combine all sauce ingredients in a small bowl. Saves our bodies and kitchens the hassle! If you have an air fryer at home, do not be afraid to use it for this recipe. Arrange on a greased baking sheet and season with salt and pepper. The prep time and cook time are quite simple. Your email address will not be published. Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Place the glazed cauliflower evenly on the rack. You can use your hands to make sure you cover each florets completely. I love experiencing new cultures through foods and it shows in my travels. Husband allergic to eggs & chicken but, turkey is okay. Hungry yet? I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. Add sesame seeds and scallions over the top and serve immediately. Your email address will not be published. For more information, check out our Disclaimer. Toss the cauliflower in the sauce and let simmer for 2-3 additional minutes until fully coated and warm. If desired, you can now move the pan to the top rack and broil 1-2 minutes. Preheat oven to 230C/445F. Spoon the cauliflow… It is a pantry staple of mine – it tastes fabulous just on its own. Once sauce is quite thick, add your roasted cauliflower and toss, coating all the pieces well. Whisk in the milk and 1/4 cup water until smooth. As you whisk your sauce, reduce the heat to medium-low. It’s a nice change of pace from our ever-rotating three B’s of veggies—broccolini, broccoli, and brussel sprouts. Copyright 2020 Robust Kitchen, all rights reserved.