We preferred products like Latta Kombucha and GT’s Kombucha that contained less than 5g of sugar. If it's not perfect, they keep it fermenting and do not use any fermentation “agents” to hasten the process. With higher demand and lower supply, it’s completely reasonable that the price will skyrocket. Some positive effects have been studied, but the concept is relatively understudied at this point, and it would be inaccurate to say that there is incredible health potential. The global kombucha market size was worth USD 1.67 billion in 2019 and is expected to expand at a revenue-based CAGR of 19.7% during the forecast period. The most important is its positive impact on the digestive system, particularly the boost in good bacteria. What set this kombucha apart for our testers, was the taste. If you see one that has been processed, filtered, or pasteurized, it is not authentic," GT Dave adds. The kombucha craze is sweeping across the world and new brands are popping up left and right. One such study was published in the Journal of the Science of Food and Agriculture in 2008 (3). Additionally, there’s no real evidence that kombucha has any significant health benefits. Latta Kombucha is a certified organic kombucha that’s a solid pick if you are looking for something low in sugar. It's just the right amount of sweet and tangy. Sugar per bottle: … “Women- and minority-owned businesses struggle to attain funding, which is important for long-term success,” she says. This flavor was actually very good, but its safe to say that several flavors I've had topped this one. Many were kind of in the middle. Our last pick. When bottled in dark glass bottles, the probiotics are protected from light oxidation, helping it to stay fresher longer. They don’t outsource their brew—it’s 100% owned and operated by Health-Ade, and only Health-Ade Kombucha is made there. If you’re looking for a healthy and tasty way to increase your intake of probiotic bacteria and antioxidants, kombucha might be just what you need. Its main downside is its higher than average sugar content of 12 grams per bottle. Brew Dr. contains a little bit more sugar than we like but makes up for it with its excellent taste. “The kombucha industry is a very white industry,” says Kemiko Lawrence, owner of Kemboocha. It is unclear whether or not the probiotics survive the drying process, so we chose to rank it in the middle of our pack. Please consult your health care provider before beginning any new regimen. GT’s Kombucha is one of the original and most popular kombucha brands, and it stakes its products on their purity and lack of additives or sweeteners. Some may take offense to what people say, but I, on the other hand, respond the only way I know how—I drink Kombucha because it's not only healthy but tastes delicious as well! Power-Ranking The 5 Best Hard Kombucha Brands + Flavors (2020) #Alcohol. What could be better? It’s most commonly found in health and wellness stores, but can also be found online. Yes, you can test positive for alcohol after consuming kombucha, but it would take a lot of kombucha tea to lead to a positive result. I’m not the only one. To prevent an allergic reaction, you should only consume a small amount of kombucha at first to see how your body reacts. Our last pick, Koe, provides a certified organic kombucha but contains an astronomical amount of sugar per can (up to 20g). kombucha.". The best kombucha to drink for health would be green tea kombucha due to its high antioxidant content. To avoid strict regulation by the FDA, kombucha products need to contain less than 0.5% alcohol per serving. Any of the negative side effects you may experience will be the result of consuming too much kombucha, and your body’s natural intolerance to the tea. In-house teas sit for the standard two weeks, brewing with herbs, roots, and fruits, to generate nine varieties. "First, Kombucha is crafted with a base of green or black tea, so it's essential that green or black tea is listed in the ingredients," he says, adding that you should avoid kombuchas that include tea flavors, extracts, or essences in their ingredient lists. The probiotic beverage is made with a base of sweetened green or black tea, which is then fermented with a bit of sugar and a symbiotic culture of bacteria and yeast known as SCOBY. Kombucha Pro made our list for providing a slightly different delivery system: concentrated raw kombucha extract in a tincture. A report from the Centers for Disease Control and Prevention described a series of serious illnesses, one of which was fatal, in an Iowa town in 1995 that was linked to kombucha consumption (4). Many opt to add flavor, like herbs, citrus, or fruit juice. We preferred fermented beverages as those are what scientific studies have used. Aside from cane sugar, Brew Dr. flavors its kombucha with healthy extracts like cayenne pepper and lemon balm, so there’s added benefits beyond just the probiotic bacteria. It does mean that the sugar content is quite low, though, at 2 grams per bottle. Given its low percentage of alcohol, kombucha tea is not technically deemed an alcoholic beverage and isn’t strictly regulated by the Food and Drug Administration. Unfortunately, we have no way of measuring its efficacy, which is why it ranked fairly low. Some of the mice were given a kombucha extract as part of their diet, while some of the mice were not. Where can I find kombucha tea? The probiotics in kombucha help boost gut health while also improving the consistency of your digestion. Representation is so important in wellness. Yes, it is safe to drink kombucha at night. However, it is not recommended since most kombucha contains trace amounts of caffeine which can cause restlessness and insomnia. One surprising area of research on the uses and benefits of kombucha is in agriculture, where scientists are searching for better alternatives than synthetic antibiotics for increasing the resistance of farm animals to infection. Jordan says her goal has always been to use her kombucha as a way to start conversations within the Black community about wellness. Flavors range from the straightforward (Spiced Apple and Citrus Hops) to the abstract (Love and Clear Mind), and all sit at about 10 grams of sugar per bottle. Note: Unlike most brands, it’s topped with a metal cap, so don’t expect to screw the top back on to save the rest for later. These commissions are at no additional cost to you. The tanginess of the apple left an awful aftertaste lingering in my mouth for several hours after I finished drinking. Kombucha is a great source of probiotic bacteria, especially for people who are lactose intolerant. ", © 2020 Galvanized Media. Well+Good decodes and demystifies what it means to live a well life, inside and out. How much kombucha can you drink in a day? Interestingly, most flavors contain 80mg of caffeine from Green Coffee Bean Extract. The most important is its positive impact on the digestive system, particularly the boost in good bacteria. Kombucha only recently made its way over to the United States, meaning it has yet to stand the test of time in America. While a solid choice, the poor taste lands it near the bottom of our rankings. Unfortunately, the cheapest options are often cheap for a reason, meaning you could pay up to $5 a pop for high-quality ’buch. It does, however, contain a high amount of sugar (12g per bottle), which is why it ranked 5th. You might have seen this one on Trader Joe’s shelves. Here's how they do it: They first brew their Kombucha in super-small batches to control quality (2.5 gallon brewing vessels). Whether you've tried the bubbly sip or contemplated it, you've probably noticed the many different brands lining the refrigerator section at Whole Foods. However, I enjoyed the sweet, yet subtle mixture of rose, hawthorn berry, and mangosteen. Does kombucha combat E. Research from this field suggests that kombucha could boost immunity and reduce the risk of infections, according to an experiment described in the journal Comparative Clinical Pathology (1). also provided a different form of kombucha, in the form of powdered green tea. A popular brand in the business, Health-Ade, uses four simple ingredients to make their Kombucha: organic black and green tea, purified water, organic evaporated cane juice, and SCOBY (the kombucha’s culture). You know this is the real deal, as you can even visit the brewery to see how the drink is made. "Also, if 'kombucha' is listed toward the end of the ingredient list, then you know that offering is mostly made of water and not full strength," GT Dave says. The fermentation process uses probiotic bacteria strains that have been associated with improvements in gut flora, making kombucha an increasingly popular choice for gastrointestinal health.